# 336 Muscle Memory
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# 336 Muscle Memory
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Summary
In today's episode we look at muscle memory in recovery. Taylor Mali, an American poet and educator, said "The memory is a muscle, the more you use it, the stronger it gets." Join us as we look at four key aspects of this muscle memory: consistency, positivity, steadfastness and endurance. In closing we see that even courage can be a key aspect of our muscle memory for recovery.
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