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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

By: Jason Cook - Nutrition and Health Coaching for Women Over 40
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About this listen

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re Missing

    Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re Missing
    Apr 7 2026
    What You’ll Learn
    • Why “I’m doing everything right” can still lead to stalls after 40

    • The difference between compliance and calibration

    • Why cutting calories harder increases instability during menopause

    • How decision fatigue, not discipline, is driving your frustration

    • What structured adjustment actually looks like

    Key Identity Themes
    • Competent but uncalibrated

    • Decision fatigue vs. lack of effort

    • Authority vs. guessing

    • Structure as relief

    • Stability over speed

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    10 mins
  • You’re Not Angry. Your Old Identity Is Breaking in Midlife

    You’re Not Angry. Your Old Identity Is Breaking in Midlife
    Mar 31 2026

    What the listener will learn

    • Why anger often signals identity loss, not emotional instability

    • How survival identities are formed and why they fail in midlife

    • Why menopause forces an internal leadership shift

    • How suppressed truth shows up in the body and metabolism

    • What it means to become self-led for the first time

    Key identity themes

    • Identity rupture

    • Self-leadership initiation

    • Truth over performance

    • Emotional adulthood

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Show More Show Less
    8 mins
  • You Didn’t Lose Discipline. You Outgrew Self-Punishment

    You Didn’t Lose Discipline. You Outgrew Self-Punishment
    Mar 24 2026

    What the listener will learn

    • Why punishment-based discipline stops working

    • How menopause removes tolerance for extremes

    • What sustainable discipline looks like now

    • How to rebuild consistency without burnout

    Key identity themes

    • Maturity over toughness

    • Self-respect

    Sustainable leadership

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Show More Show Less
    8 mins
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