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Weight Loss Motivation Hacks

7 Psychological Tricks That Keep You Motivated To Lose Weight

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Weight Loss Motivation Hacks

By: Derek Doepker
Narrated by: Derek Doepker
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Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?

Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.

But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.

You're about to discover:

  • The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.
  • The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.
  • How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you.
  • Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.
  • How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.
  • A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good.
  • And more!
©2013 Derek Doepker (P)2015 Derek Doepker
Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Weight Loss & Weight Control Motivation Health Fitness Motivation
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this is great, the best thing I've listened to to motivate me. really helpful tips to get you started, and makes the first step in my weight loss journey seem so much easier than I first thought. definitely worth having a listen if you're serious about making changes. highly recommend.

so motivational

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short but effective thing to listen to. it is not something that will change your life overnight, but it will sure make you think about some ways of improvement.

short but effective

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Great little listen for my commute to work. Nice and simple but informative and explanatory at the same time.

Also, due to it only being 45 mins long and my commute to work is usually an hour, I can make a habit of listening to this once a week for a few months just to help memorise and practice the techniques.

Quick, simple, informative.

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great eye opener and starter pack to further explore how to change habits. glad I read it before going further

springboard for further reading

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This book has some excellent tips and exercises to get you started. Unlike some books it does not dither about and repeat itself while you get bored. It is positive but in an unpatronising way. It also provides some worthwhile further resources, websites and reading. I'd fully recommend it as a start to your weight loss journey.

Really Motivating!

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