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This Naked Mind: Nicotine

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This Naked Mind: Nicotine

By: Annie Grace, William Porter
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About this listen

Stop smoking. Stop vaping. Start living.

We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.

From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.

Their approach will help you to:

  • Cope with cravings
  • Manage withdrawal symptoms
  • Identity and overcome triggers
  • Feel supported every step of the way

This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.

Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.

©2025 Annie Grace, William Porter (P)2025 HarperCollins Publishers Limited Addiction & Recovery Alternative & Complementary Medicine Consciousness & Thought Hygiene & Healthy Living Philosophy Smoking & Tobacco Smoking Tobacco Thought-Provoking Health
All stars
Most relevant
I needed to here everything spelt out. Well read and interesting. Have told a friend and hoping to help others

Just stopped and feel positive that this time I will never smoke again

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Enjoyable listen, many lightbulb moments. Thank you for helping me feel really positive about quitting…. Day 5 feeling great!

Excellent

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Fantastic book! puts you in the right mindset to quit, William Porter explains everything about addiction, it's helped me out so much, and lovely to hear him narrate this book himself. would highly recommend.

It works!

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I have read and listened to the Allen Carr guide to giving up vaping previously and though their principles are sound and this book builds on them I found this considerably more listenable and entertaining. I got fed up of the repetition of vape types. Also it worked where I put down the Carr book just as it was time to quit. This time it worked. Lots of good références and metaphors that really help. Good narrator with a dry sense of humour and real experience.

The most helpful no vaping book I've experienced

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This book helped me quit vaping. I had tried multiple times cold turkey and tried with the Alan Carr method but had never been successful. This book takes the best parts of the Alan Carr method but doesn’t have any of the cult-like premises of ‘no cravings’ and ‘no withdrawal’. It is a much more balanced approach giving well researched insight into behaviours around smoking and practical tips to help your mindset be resilient to cravings and withdrawal when quitting. I loved it and has helped me quit.

Really Useful Book

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