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The Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

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The Primal Blueprint

By: Mark Sisson
Narrated by: Mark Sisson
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Summary

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The listener learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.

©2009-2014 Primal Nutrition, Inc. (P)2014 Primal Nutrition, Inc. Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Personal Development Weight Loss & Weight Control Health Nutrition Healthy Diet Physical Exercise Longevity
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If you're looking lifestyle change to something more healthy and natural, this an excellent place to start. clearly explained, scientifically based, and easy to follow. Really well read by the author who is clearly passionate about the subject. I feel better already!

Makes Total Sense!

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So much falls into place when listening to this book. I'd highly recommend it to anyone!!!
Duncan
Lincoln UK

What a wake up call

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This book should be read by everyone, especially those who get caught up in the everyday struggles of modern living. Whether you agree or not with the information provided, it should at least open your eyes to a few aspects of your life that have been neglected or could be improved.

The Primal Blueprint

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A great read - ideal for anyone looking to find out what going 'primal' involves - it's a lifestyle not just a style of eating!

Primal intro

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Very east to understand.breaks the science of weigh loss down and offers up idea's and structures that are achievable.

Loved it

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