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The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

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The Mountain Is You

By: Brianna Wiest
Narrated by: Stacey Glemboski
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About this listen

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books Career Success Motivation & Self-Improvement Personal Development Personal Success Stress Management Career Inspiring Self Development

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Highly recommend it if you worry or undermine yourself all the time, worry for no reson or need a solution to not stress.

One of the best books

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Direct cut in the flesh to the bone.
The first book that I’ll listen twice, at least, as it provided answers to so many unasked questions and touches so many “debated” topics. Few books from this genre are so precise and clear. From my point of view its such a wholesome write, clearing the fog and unveiling hidden paths to conquer the mountain within. I purposely avoid giving precise details as one must really take on the pleasantly surprising adventure of listening and understanding this story. The guide is skilled and has put a tremendous amount of effort in drawing the map, for all levels of explorers, to the top of the mountain. Enjoy ☺️

First Book to Listen Twice

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Full of affirming and life changing nuggets of wisdom and heart centred guidance. A must read for anyone living the healing journey.

I will be recommending this book to anyone on their healing journey

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I thought this book was brilliant. I recommend it to anyone who struggles with their thoughts, choices etc. I find that many books with helpful mindset tips want to be a large book so they fill it up with repeats that don’t offer more guidance but this isn’t true for this book. I felt like every time I listened, I either learned something new or it gave me a different perspective on something I hadn’t considered. Looking forward to reading more from Brianna Wiest.

Brilliant

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Definitely a book that will make you stop and think about life
So would recommend it

Really enjoyed this book

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