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The Happiness Hypothesis

Finding Modern Truth in Ancient Wisdom

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The Happiness Hypothesis

By: Jonathan Haidt
Narrated by: Ryan Vincent Anderson
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The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives

The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations—to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives and illuminate the causes of human flourishing. Award-winning psychologist Jonathan Haidt shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims—like "do unto others as you would have others do unto you," or "what doesn't kill you makes you stronger"—can enrich and transform our lives.
Consciousness & Thought Mental Health Mood Disorders Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Social Psychology & Interactions Affective Neuroscience
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Critic reviews

"The Happiness Hypothesis is a wonderful and nuanced book that provides deep insight into the some of the most important questions in life -- Why are we here? What kind of life should we lead? What paths lead to happiness? From the ancient philosophers to cutting edge scientists, Haidt weaves a tapestry of the best and the brightest. His highly original work on elevation and awe -- two long-neglected emotions -- adds a new weave to that tapestry. A truly inspiring book."

David M. Buss, author of The Evolution of Desire

"In this beautifully written book, Jonathan Haidt shows us the deep connection that exists between cutting-edge psychological research and the wisdom of the ancients. It is inspiring to see how much modern psychology informs life's most central and persistent questions."

Barry Schwartz, author of The Paradox of Choice

"In our quest for happiness, we must find a balance between modern science and ancient wisdom, between East and West, and between 'left brain' and 'right brain.' Haidt has struck that balance perfectly, and in doing so has given us the most brilliant and lucid analysis of virtue and well-being in the entire literature of positive psychology. For the reader who seeks to understand happiness, my advice is: Begin with Haidt."

Martin E.P. Seligman, Director, Positive Psychology Center at the University of Pennsylvania and author of Authentic Happiness

"Haidt is a fine guide on this journey between past and present, discussing the current complexities of psychological theory with clarity and humor. . . Haidt's is an open-minded, robust look at philosophy, psychological fact and spiritual mystery, of scientific rationalism and the unknowable ephemeral -- an honest inquiry that concludes that the best life is, perhaps, one lived in the balance of opposites."

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The only downside is narration. Listening to this narrator is like listening to a computer generated voice.

Awful narration

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Mix of philosophy, physiology, psychology and neuroscience., with lots if eastern culture thrown in. Loved it

Very insightful, thought provoking book

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Very odd that Haidt didn't narrate this himself. His performance is The Coddling is excellent, but this one is droning and somewhat monotonous. Its still listenable, but would benefit massively from a better performance. The book itself is superb - full of fascinating info and insights. Haidt is a brilliant thinker

Great book, shame about the narration

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Awesome content, great delivery, though some of the more complicated ideas maybe better digested when read than heard. I found myself skipping backwards often and relistening to try and fully grasp some ideas

Great content, though text maybe easier to digest

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Very interesting and enjoyable book. Good insights into psychology and the history of human nature

Very interesting

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