The Great Shape-Up Program, Part 1 & 2 cover art

The Great Shape-Up Program, Part 1 & 2

 Preview
LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 15 July 2026 at 11:59 BST.
More purchase options

The Great Shape-Up Program, Part 1 & 2

By: Dan Polimino
Narrated by: Dan Polimino
Get this deal

£5.99/mo after 3 months. Cancel monthly.

Buy Now for £6.39

Buy Now for £6.39

The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals. You'll learn the secrets for success in weight training, cardiovascular workouts, and nutrition, resulting in greater fitness, better nutrition, and a healthier outlook on life!©2005 Dan Polimino (P)2005 Made for Success Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Workouts
adbl_web_anon_alc_button_suppression_t1

Editor reviews

Health and fitness guru Dan Polimino gets down to basics in The Great Shape-Up Program, an engaging and illuminating talk that analyzes what it takes to get fit and shed unwanted pounds. The most crucial element required for success? A true understanding of nutrition - working out only accounts for 15 percent of the weight-loss puzzle. Polimino’s sense of humor and his ability to build rapport with listeners makes the material easy to digest. His lessons can be modified to fit anyone’s schedule to achieve results. A healthier lifestyle is within reach!
No reviews yet