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The 8-Week Blood Sugar Diet

Lose weight fast and reprogramme your body

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The 8-Week Blood Sugar Diet

By: Dr Michael Mosley, Professor Roy Taylor, Professor Roy Taylor - introduction
Narrated by: Clare Bailey Mosley, Dr Michael Mosley
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Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

This transformative 8-week plan will help you to control your blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. It follows three core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together to get results.

Fully revised and updated by Professor Roy Taylor, bestselling author of Life Without Diabetes, Michael Mosley's 8-Week Blood Sugar Diet includes the latest cutting-edge scientific evidence and advice.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.©2015 Parenting Matters Ltd Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Weight Loss & Weight Control
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im motivated, now, to lose weight with this plan. 800 kcal is a bit low for me at the moment but will try jt one day

interest listen

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Really enjoyed this audio book. I don’t have diabetes but I have PCOS and this diet will surely help with that. I feel motivated and assured that it is completely possible to lower my blood sugars and lose weight, helping me to be healthier

Interesting and so so helpful

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Really enjoyed listening and it really resonated with me. I’m not diabetic but definitely susceptible with other factors. Thank you I have inspired to start and the menu plan is super helpful.

Conversational tone and the science facts to back up what was being advocated.

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Inspiring simple and potentially life changing. Loved its simplicity and factual presentation.
Great listen with free recipes

Easy to follow

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What an inspirational insight into diabetes and weight loss. So sad the author is no longer with us - such a brilliant man. His light will shine on through this book and his tv work. I've lost 10lbs and the risks of diabetes are driving me to lose more. My blood sugar was 7.0mM/L five weeks ago and it's now 4.9mM/L and I can feel the benefits of more energy, better sleep and no brain fog.

Wonderful listen...

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