The 21 Day Happiness Challenge, Volume 5 cover art

The 21 Day Happiness Challenge, Volume 5

Learn How to Love Your Life and Become a Happier Person in Just 21 Days

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The 21 Day Happiness Challenge, Volume 5

By: 21-Day Challenges
Narrated by: Francie Wyck
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Summary

The 21-Day Happiness Challenge, the fifth book in the 21-Day Challenge series!

Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you?

Are you ready to learn how to love your life? Ready to take action to become a happier person?

True happiness is an "inside job". Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one!

Happiness doesn't have much to do with money, with achievement or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day.

The 21-Day Happiness Challenge will help you:

  • Understand and apply the key principles of living a happy life in an easy step-by-step way
  • Love and accept yourself just the way you are now
  • Let go of things, thoughts, behaviors, and people that do not serve you anymore
  • Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful
  • Develop a daily routine that significantly boost your happiness
  • ...and much more!

Learn how to love your life, and become a happier person today. Are you ready to take the challenge?

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg
Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Happiness
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Loved it from start to finish. An inspiring book. Great narrator. Definitively worth listening to.

loved it!

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Listener received this title free

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.

worth the read

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Listener received this title free

I really enjoyed this book. The content was great too, with lots of ideas for improving your mental wellbeing.

very helpful

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Listener received this title free

I did this challenge along with the 21-Day Self-Love Challenge from the same series and, although I feel that the Self Love Challenge had a bigger impact on me, I valued the advise given in this book a lot. I never realized that it was a choice, not to be happy, but to do little things of which you know will lift your spirit. I also think that focussing on Happiness for 3 weeks straight has a significant impact on what you focus on an attract in your day-to-day life (Law of Attraction idea), I had 2 wonderful things happen to me in the last week of the Challenge that were beyond coincidence. Great series!

This worked :)

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Listener received this title free

This book was recommended to me by a friend. I found it easy to listen to and entertaining. The book is not too long so you should be able to get through it quickly - or take your time with each chapter to get the most out of the author's advice. Listen to a chapter and let it marinate in your mind before moving on. I liked Francie Wyck's style of narration.

five stars!

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