Sleepless Nights

Easy Tips to Defeat Insomnia, Discover Sleep and Find Happiness

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About this listen

Can't sleep at night? Do you find yourself day after day struggling with the negative effects of sleeplessness? You may have insomnia. If this is the case, this is the audiobook for you.

Learn exactly what this sleep disorder is, how it effects the body and mind, and how to defeat it. Arm yourself with the knowledge needed to rediscover sleep and happiness today!

Mark SchillingJeremy BohnPaul A. Ibbetson

Personal Development

Physical Illness & Disease

Sleep Disorders

Stress Management

Health

Mental Health

Personal Development Physical Illness & Disease Sleep Disorders Stress Management Health Mental Health

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Total rubbish there was no tips or help With finding happiness! Too technical and clinical emphasising all the bad things that can happen if you cannot sleep. No help whatsoever! I want a refund the title is totally misleading!!!

Terrible depressing and suicidal

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