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Shredded Secrets

7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women

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Shredded Secrets

By: Rex Bonds
Narrated by: Eric Burr
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Would you like to know how to get to that mystical “next level” in your fitness?

Do you want to know how to almost effortlessly keep your fitness?

In Shredded Secrets, you will discover:

  • The diet and fitness myths you believed for too long demystified
  • The truth about gaining muscle
  • What nutrition mistakes you may be making - and how to stop
  • 5 crucial nutrition sources your body needs
  • The scientific secret of strength and age revealed
  • What are the most important supplements to take to stay healthy and strong
  • Why the right timing is crucial - even on rest days
  • Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills
  • How knowing simple science can aid in your quest for fitness

After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength - buy this audiobook now and enjoy full fitness, vitality, and health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rex Bonds (P)2020 Rex Bonds Bodybuilding & Strength Training Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Exercise Nutrition Healthy Diet Body Building
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I came across this audiobook “Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women“, which is great because learning more about nutrition was something that I wanted. With this audiobook I am able to discover ways on how to become a better with my diet. The lesson on where to get proper nutrition sources is one that stood out to me. Lots of value on the subject matter. Recommended listen.

Interesting guide on Nutrition

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Listener received this title free

The guidance and advice in this book is definitely valuable! there are so many myths that I had believed for so long which were cleared up and corrected! As we age, it becomes increasingly important to look after our health and keep a close eye on our diet. Therefore, I think that this audiobook serves as a perfect tool for those who are looking to maintain/improve their health as they reach their 50s. Definitely recommended!

An excellent approach

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Listener received this title free

I am not a fitness expert by any means. I have though, unknowingly practiced many of said methods to surprising success. My guesswork receiving confirmation by a expert is a extra win in purchasing this book

Absolutely brilliant!

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Very informative and learnt a lot from this book. Will it quiet a few things in practice.
Excellent listen ❤️

Informative

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I got this book for my dad to help him build more muscles. He is not interested in aggressive bodybuilding, just wanting to get stronger. I think at the age of 50 and above, muscle strength and flexibility are important in maintaining physical health. Back pain and knee pain sometimes can be alleviated with stronger back and core and stronger lower body muscles, respectively. Though this book is targeting for bodybuilding, I think anyone who wants to build more muscles through nutrition and workout can benefit from this. My dad likes that the science behind muscle growth and nutrition were explained in simple terms, making the concepts very easy to understand.

Perfect gift for my dad

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