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Self Compassion

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Self Compassion

By: Kristin Neff
Narrated by: Katherine Fenton
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About this listen

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely and highly listenable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence and contentment and reach our highest potential. Simply, easily and compassionately.

Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

©2019 Kristin Neff (P)2019 Hodder & Stoughton Limited Adulthood & Aging Developmental Psychology Mental Health Awareness Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Women's Voices Mental Health Health Compassion Inspiring
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Excellent book great self care techniques for self compassion for every day use. Worth listening to.

Excellent

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This is an excellent book. It is essential reading for everyone. It will help you though dark times and help you appreciate those around you.

Life changing

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This is a well thought out science based approach to self compassion. I find this an excellent book on the subject and have enjoyed listening to it and the practices it encourages you to do. I wish there was a link to the practices so I could see it written. But apart from that it’s awesome

The practice of self compassion

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I thoroughly enjoyed listening to this audiobook production. It was packed full of candid eanecdotes and insightful gems of information. It was a real joy to listen to.

Excellent audiobook on a very important subject

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An opportunity to give ourselves the greatest gift, self compassion. Good practical exercises. Will read again!

Great read!

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