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Relaxation, Focus, and Memory Training

A Guided Brain Health Program

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About this listen

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can amplify the process through simple measures.

With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.

Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his bestselling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain—improving attention, memory, and emotional well-being in as little as one week.

 Alternative & Complementary Medicine Meditation Memory Improvement Personal Development Stress Management
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got to have more of that so relaxing.:) brill read or listen? you know what I mean:)

got to get more its explicit.:) and so very relaxi

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A very short 30min book, bog standard stuff, not really meeting the title. Give it a miss

Very short and not much content

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