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Perfectionism Detox Workbook

9 Practical Strategies to Alleviate Stress, Manage Anxiety, and Reclaim Your Time for What Really Matters

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Perfectionism Detox Workbook

By: Dr. Stacey Bottone
Narrated by: Teressa Mahoney
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Transform Your Perfectionism into Progress and Balance

Are you stuck in the exhausting cycle of striving for perfection—overwhelmed, stressed, and afraid to let go? Does the fear of failure hold you back from enjoying life and focusing on what truly matters? You’re not alone, and there is a better way forward.

In Perfectionism Detox Workbook, you’ll discover 9 transformative strategies to silence your inner critic, align your efforts with your values, and embrace progress over perfection.

This practical and empowering workbook will help you:

  • Alleviate stress and procrastination with actionable techniques.
  • Manage anxiety through mindfulness and emotional resilience.
  • Build confidence that isn’t tied to constant achievements.
  • Identify and release perfectionist habits that drain your energy.
  • Set healthy boundaries to protect your time and priorities.
  • Address the fear of failure and foster a growth-oriented mindset.
  • Create sustainable, long-lasting habits that support balance.
  • Replace self-criticism with self-compassion for lasting peace.

Packed with relatable stories, interactive exercises, and tools for change, this workbook is your guide to stepping out of perfectionism’s grip and into a life of balance, fulfillment, and joy.

Whether you’re a professional seeking to excel, a personal growth enthusiast, or someone ready to reclaim their energy and time, Perfectionism Detox Workbook is your roadmap to creating meaningful change.

Your journey to a more balanced, fulfilling life starts here.

Click "Add to Cart" now and take the first step toward transforming perfectionism into progress today!

©2024 Stacey Bottone (P)2025 Online Learning Coach, LLC
Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Stress Management
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Listener received this title free

The Perfectionism Detox Workbook by Marriott is a practical and insightful guide for anyone who constantly feels pressured to meet impossible standards. The author does an excellent job of explaining how perfectionism is often rooted in childhood experiences, societal expectations, and internal personality traits rather than a genuine pursuit of excellence. What makes this book stand out is its focus on actionable strategies that help readers reduce anxiety, manage self-criticism, and develop healthier habits. Its emphasis on self-compassion and progress over perfection offers a refreshing and realistic approach to personal growth. Overall, it is a helpful and encouraging resource for anyone looking to break free from the exhausting cycle of perfectionism and create a more balanced, and fulfilling life

The Perfectionism Trap

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Listener received this title free

This book is so good it helped me look at what I was going trying to be perfect and it helped me make better choses and lower me stress levels. My anxiety is better not perfect but working on it.

great book

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Listener received this title free

This book is a practical and encouraging guide for those who struggle with perfectionism, stress, anxiety, or fear of making mistakes. The author guides the reader/listener through nine easy-to-follow strategies that teach you healthier ways to manage stress, procrastination, and the pressure to always perform well. ways to manage self-criticism.

Teressa Mahoney's narration is clear and easy to follow, which makes the content accessible and engaging. Her calm narrative complements the workbook's supportive tone.

Perfectionism Detox Workbook is an excellent resource for those who feel pressured or overwhelmed to be perfect. The book is thoughtful and motivating that can help you develop a healthier, more balanced mindset.

A helpful resource and guide

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Listener received this title free

I found Perfectionism Detox Workbook to be a helpful and relatable audiobook, especially for anyone who struggles with stress, anxiety, or constantly feeling like they have to do everything perfectly. The book takes a practical approach and focuses on building healthier habits instead of chasing impossible standards.

What I liked most was how easy the strategies were to understand and apply. The author breaks perfectionism down into manageable topics and offers realistic advice for handling procrastination, self-criticism, fear of failure, and burnout. I also appreciated the focus on self-compassion and learning how to set healthier boundaries.

The narration by Teressa Mahoney was calm and easy to listen to. Her voice matched the supportive tone of the book well, which made the audiobook feel comforting rather than overwhelming.

Some sections felt a little repetitive at times, but the overall message was encouraging and useful. I think many listeners will relate to the examples and exercises throughout the workbook.

Helpful and encouraging.

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