Mindfulness in Baking

Meditations on Bakes & Calm

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Mindfulness in Baking

By: Julia Ponsonby

Narrated by: Jessica Hayles

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The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

Julia PonsonbyJessica HaylesLeaping Hare PressMindfulness in...

Baking & Desserts

Cooking

Food & Wine

Personal Development

Personal Success

Spirituality

Meditation

Mindfulness