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Love to Sleep

Good Nights and Happy Days for Your Child and You

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Love to Sleep

By: Eve Squires, Gemma Fryer
Narrated by: Eve Squires, Gemma Fryer
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About this listen

 'My sleep angels!' Izzy Judd

'These women are a lifeline to shattered parents everywhere' Rachaele Hambleton, Part Time Working Mummy

Calm & Bright Sleep Support was founded in 2009 with a mission; to help exhausted parents enable solid sleep in a brand-new way. Headed up by Devon sisters Eve, founder and Mum-of-four & paediatric nurse of 18 years Gem, they have supported thousands of families around the world to get the sleep they need. Now it's your turn!

In their ground-breaking book Love to Sleep: Good Nights and Happy Days for Your Child and You, Eve and Gem reveal the pivotal role of the parent in their child's sleep. Using their unique, love-led approach, they encourage parents to cast aside restrictive beliefs and behaviours that contribute directly to broken sleep cycles. They gently explore the impact of sleep deprivation on both parent and child and the startling physical and mental repercussions when lack of sleep continues unchallenged.

This liberating, judgement-free book will be a must-read for every tired parent who wants to live a present and connected family life.

Features exclusive audio content:

- 30 minutes of brown noise. Brown noise is essentially white noise with fewer higher frequencies, and sounds similar to a flowing river or waterfall. It can be used to aid relaxation, improve focus, and help you sleep.

- 30 minutes of ambient soundscape. This can be played at a low level to create a relaxing environment. Motherhood Parenting & Families Physical Illness & Disease Relationships Sleep Disorders Infertility
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Most relevant
I was really hopeful that this book was going to offer some new sleep solutions to those I’ve seen elsewhere but was left a bit disappointed. There’s some interesting content around sleep training and why it’s not as bad as you might have thought (which I’d say is the majority of the book), which is worth a read/listen. However, in terms of practical steps you can take yourself, it’s very much lacking, and it feels like the reader/listener is continually (albeit subtly) pinpointed towards the services of C&B (the authors’ business).

Some interesting content but felt like a marketing piece

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Good and practical advice but chapter four is missing from the audiobook. Shame. Such a shame.

Chapter 4 missing from the Audiobook

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Can’t rave about this audiobook enough. I laughed, I cried and everything in between. So familiar and relatable. You can tell that so much love and care went into this book and it brought me so much joy listening to it. Thank you Eve and Gemma

A heartfelt and relatable book

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This book is like a vertical hug that every first time mum needs. I wish it had been out when my daughter was born. I found it such a comfort listening to this book. Eve and Gem
Speak with such kindness, from the heart and Their personal accounts are so reassuring. What makes this book even better is that is filled with facts and information to help and empower. I would recommend it to anyone.

Beautiful reassuring, informative and comforting

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This book just talks about how terrible a lack of sleep is with no advice! How pointless!

No advice on how to improve sleep

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