Inner Child Healing Workbook Hurt to Whole cover art

Inner Child Healing Workbook Hurt to Whole

Break Free from Self-Sabotage, Heal Childhood Trauma, Embrace Self-Love & Step into the Power of Your Authentic Self

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Inner Child Healing Workbook Hurt to Whole

By: Dr. Susan Hamilton
Narrated by: Ann Fritz
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About this listen

If you’ve ever felt stuck in patterns you just can’t break… if you’ve longed for deeper connections but feared opening up… or if the shadow of childhood pain has followed you into adulthood, you’re not alone. And you don’t have to stay there.

Inner Child Healing Workbook Hurt to Whole isn’t just another self-help book. It’s a gentle, practical guide to breaking free from self-sabotage, healing old wounds, and stepping into a life that feels truly your own.

You’ll be guided, step-by-step, through exercises that help you reconnect with your inner child, release buried emotions, and shift relationship patterns that no longer serve you. You’ll learn how to build self-worth, manage anxiety, express anger in healthy ways, and explore vulnerability without fear.

This isn’t vague advice—it’s actionable, real-world tools you can start using today. You’ll also hear inspiring stories from others who have walked this path and transformed their lives.

By the end, you’ll know how to nurture yourself with compassion, let go of the past, and live with more authenticity, resilience, and joy.

In this book, you’ll discover:

  • 7 essential exercises to express and release hidden emotions.4 proven strategies to break toxic relationship cycles.
  • Simple, effective tools to calm anxiety and build confidence.
  • Journaling prompts that spark powerful self-discovery.
  • Real-life success stories to inspire and guide your journey.

If you’re ready to heal, to love yourself more deeply, and to embrace the life you deserve, press play—and let’s begin the journey together.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Susan Hamilton (P)2026 Susan Hamilton
Emotions Personal Development Personal Success Self-Esteem Thought-Provoking Inspiring Physical Exercise
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Listener received this title free

Not only the narrators voice, but the tone of the book were gentle and soothing. The prompts for reflection were great and I really enjoyed listening to this book.

Great info and prompts

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Listener received this title free

The exercises in this book are great. The journaling prompts helped me realize feelings I didn’t even think I was holding in.

supportive, hopeful, and not just theory

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Listener received this title free

Inner Child Healing Workbook goes far beyond surface-level advice. it provided gentle yet powerful tools that actually work for me. Dr. Susan Hamilton combines deep insight with practical exercises that guide you step by step toward releasing old wounds, breaking free from self-sabotage, and embracing genuine self-love. By the end, I felt lighter, more self-aware, and more confident in showing up as my authentic self.

Transformational Guide to True Healing

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Listener received this title free

This workbook makes healing feel doable, not overwhelming. The exercises are simple but really powerful, they help you understand old patterns, build self-love, and reconnect with your true self. Such a caring, practical guide for anyone ready to grow and heal.

Really helpful book

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Listener received this title free

I drive a lot for work and I was listening to this book while heading to the next spot. This book is an innovative way to connect to yourself. To truly work on your past to improve your future. Effortless listening allows you to heal from childhood trauma as well as truly foster an amazing sense of self-love.

This audiobook is the perfect little gem

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