How to Keto
How to Start and Stay on a Keto Diet
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Narrated by:
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AutumnHeatherVO
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By:
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Robin Feltner
About this listen
How to Keto - How to Start and Stay on a Keto Diet is your road map to and through your Keto journey. Keto has been popular for decades and for a good reason, it works! Learning what foods to avoid to remove the inflammation in your body starts the healing process from inside out. Eating a low-carb diet will enable you to achieve your ideal body weight, and resolve numerous ailments - and it all starts with your diet. This How-To guide will take you through each step of starting and staying on a Keto diet. It's an easy listen and easy to understand. When you're finished listening to this, you'll be ready to start the next phase of your life, your Best Live Ever!
How to Keto is derived from the social media food blog Yep, It's Keto - Great Meal Ideas and Recipes and subsequently followed by the Yep,It's Keto Cookbook. Written by Yep, It’s Keto blogger, Robin Feltner.