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Hold Me Tight

Your Guide to the Most Successful Approach to Building Loving Relationships

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Hold Me Tight

By: Dr Sue Johnson
Narrated by: Helen Keeley
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Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate.

The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners.

In Hold Me Tight, EFT pioneer Dr Sue Johnson presents her highly effective therapy model to the general public for the first time. Through case studies from her practice, illuminating advice and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.

©2019 Dr Sue Johnson (P)2019 Hachette Audio UK Love, Dating & Attraction Marriage & Long-Term Partnerships Personal Development Relationships Inspiring Emotions
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Brilliant Insight by Dr Sue Johnson, so many takeaways! brilliantly narrated by Helen Keeley !

Outstanding Must listen - anyone in a relationship

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This book completely changed my understanding of arguments in a relationship and taught me how to be a better partner. Thank you.

So very useful

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Not just the content but also the way it was read. Beautiful job. I don't think I would have captured the spirit of the book from just reading it. Well done!

Very well put together

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I’ve listened to a number of books on relationships, attachment theories and so on. Inside this book I’ve found ‘my relationship’ or past relationship now. And I’ve learned soo much about myself, where I gone wrong, where I failed to listen and observe and where I compromised when I should’ve stayed strong!
It is a book that is very easy to relate too. Amazing and well written!

Best relationship book I’ve ever listened too!!

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Our therapist recommended this book and it has genuinely transformed our marriage. From the opening chapter the book resonated in a way no other relationship advice ever has. It’s not just a ‘how to’ guide, it’s a whole new perspective on loving relationships and the things that can undo them. It turns out that we didn’t need more ‘tips and tricks’ for better communication, we just needed to understand our mutual need for deep emotional connection. Would recommend this to anyone without hesitation.

Incredibly helpful advice and a unique perspective on building strong relationships that last

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