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Heal Yourself with Fasting

How to Use Intermittent Fasting for Hormone Balance and Metabolic Reset

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Heal Yourself with Fasting

By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
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About this listen

 Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!

Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for.

  • Track 1 Why Fasting Heals the Body
  • Track 2 Your Entry into a Fasting Lifestyle
  • Track 3 Using a Fasting Lifestyle to Heal Hormones?
  • Track 4 Why Men and Women Need to Fast Differently
  • Track 5 What Conditions Can Fasting Heal?
  • Track 6 Meditation on You Are the Hero You've Been Waiting For
 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
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Excellent and informative narrative that is clear, easy to follow and undeestand. it makes me want and need to read, explore more and put the advice into action - this narrative is a launching pad for me personally.

Enthiastic, positive narrative backed by science and author's knowledge & experience

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I highly recommend all the books of Dr. Mindy. She has a great passion for our women's bodies, provides clear information, and makes it easy to follow all her guidance. I have never felt so healthy in my life, after I have started fasting, and now fasting with my cycle its a life changing. Thank you!

Dr. Mindy is my favorite woman on this planet.

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This book gives light at the end of the tunnel lots of digestible information in such a short book, I will be reading again and again and definitely putting more in to my practice, I have already witness the greatness from fasting but this broke it down giving me greater understanding how it all works , thank you

Amazing advice and understanding

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