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Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

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Glucose Revolution

By: Jessie Inchauspe
Narrated by: Jessie Inchauspe
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"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London

"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet


Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

(P) Octopus Publishing Group Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Healthy Diet Nutrition Health
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Critic reviews

'Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it.' (Davinia Taylor, actor and #1 Sunday Times bestselling author of)
'Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.' (Professor Tim Spector, Professor of genetic epidemiology at King’s College, London, author of)
'Jessie Inchauspé, a born communicator, has written the best practical guide to managing glucose to maximize health and longevity.' (David Sinclair, Harvard Professor and NYT bestselling author of)
'This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health.' (Nina Teicholz, science journalist, bestselling author of)
'Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone.' (Robert H. Lustig, MD, MSL, Author of New York Times bestseller)
'As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.' (Benjamin Bikman, PhD, Professor of Cell Biology, Brigham Young University, author of)
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Great book with some incredible science about managing blood glucose levels. Fundamental knowledge for anyone who wants to manage and improve their health.

Awesome

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I found his audio book a great listen and intend to play it again to make sure I get all the information from it. I know several people who have read his book enjoyed it and found it helpful and I wasn't disappointed. I know I need to change my eating habits to increase my energy levels and recover better after exercise but I was shocked by the amount of stuff I am getting wrong.

The explanations are clear and the narrator isn't preachy or condescending which is great and there is enough detail in the science bits without lots of technical language. Part 3 is especially useful for practical tips on flattening your glucose curves and avoiding spikes and crashes on your blood sugar levels throughout the day (everyday in my case).

Mealtimes, especially breakfast may never be the same again.

Very interesting from beginning to end

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Such a smart and engaging author, making sense of how our bodies work and why mine is responding the way it does to sugar. Useful, helpful, hopeful. And a surprisingly enjoyable read. Recommending this to all my loved ones. Thanks, Jessie

Enjoyable as well as eye opening. Useful hacks

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I'm not new to diets or scientific research but this book has given me the extra missing pieces I nedded. I have been on keto, Dukan and intermittent fasting, on and off. And with all of them I have had success. However, I put on 20 kg while pregnant. As there's no evidence that diets are harmless during pregnancy I was too scared to do anything so I guess I ate too much of this and that. My baby arrived healthy and I felt so much joy, but almost 6 months postpartum I still weight 10 kg more than before pregnant and according to my BMI, overweigh. As I am nursing my baby I was again too scared of following any of the diets that kept me in a healthy weigh before. I watched and interview of the author on YouTube and I decided to purchased the book. After 5 days of buying it I have lost 1kg, I'm in shock. I definitely recommend. I think this hacks paired with intermittent fasting can be life saving! Thank you Jessie for your work. I feel so much gratitude🙏❤️

Already lost 1kg in a few days

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Everyone should read this book! Metabolic disease is rampant and many people have no idea they already have metabolic issues through poor diet and lifestyle. Glucose Revolution provides very easy ways of mitigating some of the elements which cause bad health through blood glucose spikes. Hopefully, it could also inspire people to make healthier lifestyle changes overall, and make their wellness a priority. It's all a learning curve, though, and this book helps you easily understand the science behind why frequent glucose spikes are so detrimental for our health, and how to do something about it. It's worth getting the audiobook just to hear Jessie saying "glucose" in her very lovely accent, lol.

Empowering & enlightening

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