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Get Over It!

Thought Therapy for Healing the Hard Stuff

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About this listen

 Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today’s turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.

In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements:

1. The train of thought that produces the pattern
2. A prayer and affirmation to neutralize the pattern
3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and bod

Through becoming aware of and neutralizing our DNTPs, we will up our “wattage”: our ability to see and live beyond the influences and turbulence of our external environment. Career Success Motivation & Self-Improvement Personal Development Personal Success Career
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I am very happy that I read this book. Now I know about pathology and how we are all toxic in our own way but it is all about becoming aware.

Very happy

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iyanla's delivery is soothing and uplifting. a very comforting guide to getting through life's stresses.

uplifting

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love this ... nurturing & full of knowledge great book. Great listening to her words

Always a pleasure reading Iyanla Vanzant books

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I have really enjoyed this book. I've taken the examples given and tried new things, and I am well on a journey to healing. Brilliant narration by the author too, she made me feel each word!

Brilliant book!

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This book is excellent for those who are serious about doing the work on themselves

excellent book

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