It Takes Guts: Introduction to Gut Health cover art

It Takes Guts: Introduction to Gut Health

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About this listen

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.

"Gut Feeling", "the Gut Instinct", "Trust your Gut". We have so many phrases to talk about the gut, but now science is developing a new language to describe what is really happening down there. Tim and Giles find out how the gut can revolutionize the way we feel in body and mind.

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©2018 Audible, Ltd. (P)2018 Audible, Ltd. Gastrointestinal Physical Illness & Disease
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We found this interesting and enjoyable. It covered a number of different topical areas such as veganism and paleo diet, gut brain (sort of). It's a pity it completely missed out talking about fish. It would have been interesting to know what research says about say removing meat but keeping fish in the diet. But overall gave food for thought :-)

interesting and easy listening

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Loved listening to this new series. Found out lots of things to take on board in my everyday life. Thank you. Would love to hear more programmes like this!

Very interesting

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An interesting introduction to gut health that covers a variety of topics. Would have loved to have found out if Tim’s diet changes affected his gut bacteria...series 2 perhaps?

Very interesting!

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Better listening to gutful. It has more detail. Felt this was a bit gathered together.

Held my attention

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The book is an easy and useful listen. I liked the guest speakers’ contributions too.

Fun and informative

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