Calming the Mind: Counting the Breath
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Calming the Mind: Counting the Breath
Narrated by:
Sharon Salzberg
Buy Now for £2.66
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Narrated by:
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Sharon Salzberg
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By:
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Sharon Salzberg
About this listen
iMeditate Guided Practice Audio Series
In this introductory guided breathwork practice, Sharon Salzberg teaches you a time-tested way to calm the mind and improve concentration by counting the breath. Without stress or self-judgment, we simply rest in the natural rhythm of each breath, mentally noting “in” and “out” as we attend to the pure sensations of respiration.
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