In this episode, Kane sits down with AJ from Team Ecto, his personal trainer of five years, for a wide-ranging conversation about what actually works when it comes to health, fitness and nutrition for busy people.

AJ has been in the industry for 12 years and works primarily with business owners and time-poor people who are trying to improve their health without overhauling their entire life. He and Kane get into the real stuff: why nutrition is harder than training, how fad diets and influencer misinformation are making things worse, the 80/20 rule for sustainable results, sleep, routine, intermittent fasting, caffeine, digestion, managing kids and downtime, and the mindset shift that actually makes healthy habits stick long term.

If you are a busy person trying to figure out where to even start, this one breaks it all down in a way that is actually practical.

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Instagram: https://www.instagram.com/aj_teamecto/