Do you ever find yourself reacting more strongly than you want to when your teen says or does something that pushes your buttons?

Maybe you’ve tried all the parenting tips, practiced better communication skills, and worked hard to build Connection, but certain conversations still leave you feeling frustrated, anxious, or emotionally drained.

In Part 2 of my conversation with Lori Owens, Resilience Coach and podcast host, we explore what’s happening beneath those reactions. We talk about emotional triggers, old wounds, healthy boundaries, and why taking care of yourself isn’t selfish—it’s essential if you want to build trust and strengthen your family communication.

You’ll Learn:

• Why certain situations with your teen trigger strong emotional reactions
• How fear, past hurts, and anxiety can impact how to communicate effectively
• Why healthy boundaries are important for both you and your teen
• The difference between capability and capacity—and why it matters
• How self-maintenance can help you build connection and create a healthier relationship with your teen

If you’ve ever struggled with guilt when setting boundaries, felt overwhelmed by everyone else’s needs, or wondered how to stay emotionally healthy while parenting teens, this conversation will encourage you and give you practical next steps.

Connect with Lori:

Practical Solutions for PTSD Podcast with Lori Owens: https://podcasts.apple.com/us/podcast/practical-solutions-for-ptsd-anxiety-symptoms-seasonal/id1835492018

Lori has generously provided a free Boundary Setting Worksheet for listeners. Visit practicalsolutionsforptsd.com/podcast to download it.

She’s also offering one listener 50% off their first coaching session! Use the code CONNECT. https://practicalsolutionsforptsd.com/breakthrough

Other Resources:

More support is available to you. Our next Connect With Your Teens Monthly Support Group is July 14th. You can save your seat here: https://connectwithyourteens.com/supportgroup

🤍Looking for a safe, faith-based community of moms who get it?

Come join us inside the How To Connect With Your Teens Facebook group—we’re waiting to welcome you: Connect With Your Teens Facebook Group

💌Want weekly encouragement straight to your in box?

Become a Connect With Your Teens Insider for weekly parenting tips, encouragement, and support straight to your inbox Weekly Newsletter

✨Follow or DM Instagram: https://www.instagram.com/terricommunicationcoach

✨Contact: support@connectwithyourteens.com

Related Episodes:

81- Stress, Anxiety, and Your Relationship With Your Teen with Lori Owens (Part 1)