Made In Ely - Episode 9 - Gemma at eMotion Fit
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Made In Ely - Episode 9 - Gemma at eMotion Fit
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Welcome to Made in Ely where we chat to local business owners about what they're building and how they're doing it. In this episode we speak with Gemma from eMotion Fit about her route from corporate life into personal training and breathwork. We discuss how a simple breathing practice brought quiet to a busy mind and became a tool for emotional release.
Gemma explains what to expect in her sessions — three rounds of breathwork, music-driven journeys, guided retentions and a cathartic vocal release — and why creating a safe, welcoming space matters. We also cover the role of community in Ely, men’s mental health sessions in the woods, and simple daily habits that support wellbeing like movement, sleep, hydration and awareness.
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