Paralympic silver medalist Jenny Sichel joins us to talk all things coxswain: What the position does, how vital they are to the success of the boat, and what they carry in their coxswain bag.

Jenny has competed as a coxswain in both able-bodied and para rowing. We talk with her about how she got into coxing and discovered para rowing. Plus, we talk about her Paralympic experiences at Rio 2016 and the heartbreaking circumstances around the boat's silver medal.

For a transcript of this episode, please visit http://flamealivepod.com.

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Thanks so much for listening, and until next time, keep the flame alive!

Photo courtesy of Jenny Sichel.

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