Get something to write with. Not your phone. Not your laptop. An actual pen and an actual piece of paper. I'll wait.

This episode is about the specific person — the one you're convinced you have to have, the one you're trying to manifest, the one you keep going back to. And I'm going to tell you something about that pursuit that most people in the manifestation world are not going to want to hear.

But first, the exercise.

Draw a line down the middle of that paper. At the top write: What I'd like to have in a relationship. Left side write Me.Right side write Them.

Then leave the left side alone. For now.

On the right side — the them side — write down everything. Height. Weight. Eye color. Personality. What you'd do together. How it would feel. Your specific person if you've got one. All of it. Let it flow all day as things come to you. Don't edit it. Don't judge it. Don't share it with a single living soul — not your best friend, nobody.

The left side is what the next episode is about.

I've been in what I will straight-facedly call the best relationship on the planet for coming up on nine years. I wasn't supposed to have it. Didn't think I was worth it. Here's part of how I got here.

Do the work on the paper. Come back for the next one.