If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.

Plus: where to start with longevity supplements, ways to manage high cholesterol, juggling HRT on a busy schedule and advice for troubled teenage skin.

In this episode:

· 3 ways to boost your iron levels

· Where to start with supplements

· Managing high cholesterol without statins

· Treatment for teenage skin concerns

· Travel-friendly HRT treatment

Links mentioned in the episode:

· NMN and other NAD-boosting supplements

· Urolithin A

· Liz’s go-to supplement routine

· Podcast with Dr Mo Enayat on leaky gut, cholesterol and peptides

· MV Skintherapy multiBALM

· HRT explained article

Get in touch with a question for Liz:

· Email: podcast@lizearlewellbeing.com

· WhatsApp: 07518 471 846

More from Liz:

· Order Liz's new book – How to Age

· A Better Second Half

· Follow Liz on Instagram

· Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

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