A powerful guided meditation to help you understand emotional triggers and return to inner calm - with Taoist monk and teacher, David James Lees.

Instead of fighting or suppressing your reactions, this guided meditation practice shows you how to gently observe what’s happening within — recognising the role of the Inner Child and the deeper emotional patterns behind each trigger.

Through calm awareness, visualisation, and affirmations, you’ll learn how to pause, soften, and respond with clarity rather than react unconsciously.

This is not about controlling your emotions — it’s about understanding them. Calm is not the absence of reaction. It is the presence of awareness.

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY

This meditation can be practised daily or whenever you need it.

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Other teachings and guided meditations you may enjoy:

• Why You Get Triggered So Easily (It’s Not Overreaction – It’s Your Inner Child) https://youtu.be/HhxyED-VSik?si=dSvpePPjjpV1kcGZ
• GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
• LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0t

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing