Gaslighting: What it Actually Is, How to Recognize When You Are Getting Gaslit, and How to Respond cover art

Gaslighting: What it Actually Is, How to Recognize When You Are Getting Gaslit, and How to Respond

Gaslighting: What it Actually Is, How to Recognize When You Are Getting Gaslit, and How to Respond

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We’re breaking down gaslighting, what gaslighting actually is, what the research says about how it damages your sense of reality, and 3 ways to protect yourself and your sanity when you're dealing with a gaslighter in your relationship, your family, or your job.

STUDY CITATIONS

  1. Ciabatti, M., Nerini, A., & Matera, C. (2024). Gaslighting experience, psychological health, and well-being: The role of self-compassion and social support. Journal of Interpersonal Violence, 40(23-24), 5751–5773.

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