Summies Bodies Are Made In Winter
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Summies Bodies Are Made In Winter
-
Narrated by:
-
By:
About this listen
Winter’s where most people fall off… but it’s actually the best time to get ahead. In this episode, we break down why progress is easier in winter, the common mistakes that keep people stuck, and how to set yourself up now so you’re not scrambling when summer hits
[0:00] Why winter is your advantage
[1:20] Winter hunger & cravings explained
[3:02] Eating out is costing you more than you think
[5:31] Why weekends slow your progress
[12:03] You need to actually change something
Get Coached By Josh
https://9nx6osmv1lz.typeform.com/AFNcoaching
Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true
Make sure you're following us on YouTube and Instagram!
For The Extra Rep Podcast:
- Instagram: Click Here
- YouTube: Click Here
To find out more about your co-host, Josh and Action Fitness & Nutrition:
- Action Fitness & Nutrition - Instagram: Click Here
- Action Fitness & Nutrition - YouTube: Click Here
To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here