What does it really take to train during pregnancy and rebuild your body postpartum?

In this episode of the Davis Fitness Method Podcast, we break down the realities of pregnancy training, postpartum recovery, and returning to the gym after having a baby.

Jasmine shares her experience across two pregnancies, including:

• How to approach strength training during pregnancy safely
• The biggest mistakes women make with postpartum fitness
• Why your postpartum recovery timeline is not linear
• What it actually feels like to return to the gym after giving birth
• How to rebuild core strength and confidence after pregnancy
• Why consistency looks different as a new parent (and why that’s okay)

We also cover:

• The pressure to “snap back” and why it can backfire
• How sleep, stress, and lifestyle impact postpartum progress
• The role of support from partners during recovery
• Simple ways to ease back into training without setbacks

If you’re navigating postpartum fitness, pregnancy workouts, or trying to get your body back after having kids, this episode will give you a more realistic and sustainable approach.

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Send them to Steven@davisfitnessmethod.com

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