Advanced Yoga Relaxations

As Taught by the Himalayan Institute

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Advanced Yoga Relaxations

By: Rolf Sovik Psy.D.

Narrated by: Rolf Sovik Psy.D.

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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Make your mind more focused and "one pointed" with the 31 Points Exercise, the 61 Points Exercise (Shavayatra), and the 75 Breaths Exercise (Shitili Karana). These advanced techniques are designed to help you learn to relax and meditate and also to build on the foundation of the four relaxation methods presented in Guided Yoga Relaxations. These practices are the perfect preparation for Three Guided Meditations, also by Dr. Sovik.©2005 Himalayan Institute (P)2005 Himalayan Institute

Rolf Sovik Psy.D.Rolf Sovik Psy.D.Himalayan Institute

Buddhism

Editor reviews

Rolf Sovik, expert yoga and meditation teacher presents Advanced Yoga Relaxations, based upon his study and work at the Himalayan Institute in Pennsylvania. Sovik's voice is supremely calming. As he walks listeners through breathing, relaxation, and meditation exercises, his instructions are detailed and easy-to-follow, and his tenor voice in itself will help listeners fall into a velvety calm. The methods Sovik outlines are definitely advanced, but those who already practice some yoga and meditation will find this lecture an accessible means through which to deepen their practice.

Most relevant

What made the experience of listening to Advanced Yoga Relaxations the most enjoyable?

I enjoyed the quiet gentle intelligence of Rolf Sovik.

What was one of the most memorable moments of Advanced Yoga Relaxations?

This is a deeply practical and spiritual practice, I have found difficult to find amongst the pt type yogas on offer.

What about the narrator’s performance did you like?

Rolf speaks calmly, gently with authority.

Thoughtful relaxation for experienced yogis

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